Computer over use, more than 8 hours a day is very common these day. You have been on the computer for hours! Your eyes are soar! They hurt!
You are already using eye drops- feels like you have to put them in every 10 minutes!.
Here are some simple suggestions to help relief dry eyes:
- Remember to blink often – program onto your computer to remind you to blink.
- Avoid bright fluorescent lights – wear a baseball cap to shield your eyes
- Rest your eyes 5 minutes every hour- look out the window at a far away place to relax your eyes.
Other tips include:
1. Drink plenty of water – we recommend at least 8 glasses per day. Fruit juices are fine. Avoid caffeine from coffee or soda. Drink decaffeinated coffee as an alternative
2. Exercise – at least three to four times per week. Exercises improve circulation and help deliver blood and nutrients to the eye.
3. Use humidifiers -either single portable units next to your desk or install it for your central air system. This is most helpful in winter or if you live in a dry, high altitude climate. Be sure to clean it often in order not to build up bacteria in the humidifier.
4. Wear wrap around sunglasses outdoors – dry eyes are often light and wind sensitive.
5. Avoid constant use of eye drops- do you put eye drops in your eyes, and they feel dry again in 10 minutes? Eye drops wash away lubricants that thicken your tears to prevent rapid evaporation. Long-term use can condition your eyes not to secret tears and exacerbate the dry eye condition.
6. Wear Night Time Moisture Googles. Your eyelids maybe partially open during sleep – to test this, tape 2 wet cotton balls onto your eyes for one night and see if your dry eye condition improved when you wake up. If yes, you can buy a goggle to wear at night that contains moisture pads. There are several optios available from the internet.
7. Use warm compress over your eyes- to improve circulation and allow you to relax. For more information.
8. Get enough sleep!
9. Computer use -schedule frequent breaks. Take your eyes away from the computer and look out the window for 5 minutes in every hour.
How TheraLife Eye can Help!
Learn a new approach to treating Dry Eyes- by stimulating tear glands to secrete balanced, sustainable, natural tears from TheraLife.
To learn more go to: click here
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